Active Senior Living

Improve Your Life Expectancy

Advances in Anti-Aging and Longevity Research are adding new information and lifestyle strategies to help you live a long and healthy life.

Here are four articles on Improving Longevity.

• Advances In Science Read what scientists are discovering about the aging process.
• Diet and Longevity What you eat affects how long and how well you live.
• Excercise For Life Add years to your life with this exercise strategy.
• Balance and Harmony Surprise. Stress can kill you.
• Eternal Youth What does the future hold for us.

Improve Your Life Expectancy

In western countries the current average lifespan for women is 79.4 years. For men it’s only 74.1 years. Current research suggests that the limit of life expectancy for humans is around 120 years although there already has been documented evidence of someone living to the age of 122.

For more information check out this CNN Article entitled Secret of Living to 100

Welcome to ActiveGrandma.com.

On this site you will find the most current information on issues of concern to Baby Boomers and Seniors, including health, lifestyle, finances and leisure activities.

The sections on the right side of the page take you to articles and latest news concerning a variety of issues facing today’s baby boomers and seniors. The list of articles are updated several times per day to help you keep abreast of the latest news.

The center section contains quick tips, useful links and videos on Active Living and Anti-Aging topics.