Active Senior Living

Stairway Safety Tips

Stairway falls are a common accident that can occur around the home and often result in serious injuries especially in seniors. There are some simple preventive measures that can be taken to minimize the risks.

• Keep stairways clear at all times. This includes the landing areas.
• Make sure stairs are equipped with secure handrails and that they are installed at a comfortable height.
• All stairs should be at the same height and depth and be equipped with a non-slip surface.
• Repair any stairs that are loose, broken or have a slippery surface. Fix loose or torn carpeting.
• Ensure that stairways are well lit and have a light switch at both the top and bottom of the stairs. Install a low intensity night light if possible.
• If there are rugs at the top or bottom of the stairs make sure they have a non-slip backing.
• The edge of each stair should be clearly visible.
• Be aware of alcohol consumption or any medicine that may cause side effects such as dizziness or blurred vision.
• When using stairs, take your time, don’t carry items that will block your view of the stairs or prevent you from holding onto the handrail and make sure you can see clearly. This includes removing reading glasses or wearing glasses prescribed for distance.

If you’re planning to take a cruise vacation this winter then an article that recently appeared in the St. Petersburg Times will be of interest to you.

It describes 24 tips to keep in mind while planning and before booking your cruise holiday. Here is a sample of some cruise tips:

• Book early for the best discounts.
• Repositioning cruises are offered at a reduced rate.
• You may be eligible for an upgrade if you’re celebrating a special occasion such as an anniversary or retirement.
• Don’t just use price as a criteria. Find a cruise itinerary you will enjoy first.

You can read the complete list by going to 24 tips for smooth sailing.

Live Long, Live Well.

Photo Credit: Tree Rings

Recently, AgingFabulous.com had a list of simple anti-aging tips anyone can incorporate into their lives. Nothing earth shattering on the list. The same simple steps keep coming up over and over again.

To improve longevity:

• Minimize sun exposure.
• Quit smoking.
• Exercise regularly.
• Get a good night’s sleep.
• Drink plenty of water.
• Incorporate green and red vegetables in your diet.
• Keep sugar intake to a minimum.
• Eat fish regularly.

You can read the complete entry at Aging Fabulous.